The Hidden Power That Can Be Found After Trauma

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I’ve been thinking today, about the hidden power that can be found after going through a traumatic experience. As crippling and devastating as the abuse I experience was–I survived. There’s something very powerful when I recognize this. The fact that I am alive. That each day I take another step toward recovery. That I am still standing. I am still speaking. I am still fighting.
And when I think about it, I realize that if I can survive something so severe, what do I have to be afraid of now? Granted, the little girl inside of me is scared a lot. Scared of meeting new people. Scared of trying new things. Scared of starting a relationship and trusting someone else that might only lead to more pain and suffering. Scared of everything, it seems sometimes. But I remind her, she has survived worse. And if she can survive what she did, then everything else seems trivial in comparison. Why be afraid?
So today I’m choosing to find a way to hold on to that power. I picked myself up off the floor. I got myself out of an abusive relationship. I lived through the night while my psycho ex was camped outside my bedroom. Years of stalking and harassment. I survived. If I can do that, then I can definitely survive a “normal” heartbreak. I can survive a bad day. Walking a runway in front of a thousand people. Meeting someone new for dinner. Speaking to a classroom full of people. Just about…anything.

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